Pineapple-Orange-Banana Smoothie 1 cup pineapple 1 orange 1 banana 2 cups fresh baby spinach (or other leafy green) 1/2 cup water if needed Calories: 273 | Fat: 0.9g (grams) | Protein: 5.8g | Carbs: | 70.3g | Calcium: 18% | Vitamin A: 94% | Vitamin C: 272%
Berry Green & Banana Smoothie: 1 banana 1/2 cup blueberries 1 cup 3 berry frozen mix from Costco -- blackberries, raspberries, and blueberries 6-7 strawberries 2-3 handfuls of kale 1 tbsp Chia seeds crushed ice and water
Mango-Pineapple-Banana Smoothie 1 Banana 1 Whole mango 1 cup pineapple 2-4 handfuls of spinach Crushed ice and water
Acai Berry & Banana Mix 1/2 cup acai berry juice 1/2 cup water 1/2 avocado 1 banana 1 cup mixed berries (blueberries, raspberries, and blackberries) 6 strawberries 2 cups kale @ 1 1/2 cups spinach Crushed ice
Red Grape and Acai Berry Smoothie Recipe 1 3.5 ounce (100 gram) serving of frozen acai puree (we likeAmafruits.com) or 3 tablespoons acai berry juice 1 to 2 sprigs of fresh mint (to taste) 2 bananas 1 cup organic red grapes 1 small head of organic romaine lettuce 2 ounces filtered water if needed Nutrition Information* Calories: 420Fat: 2gProtein: 11gCarbohydrates: 101gCalcium: 19 % RDA (Recommended Daily Allowance)Iron: 7.2 mgVitamin A: 1826 % RDAVitamin C: 208 % RDA
Chocolate - Strawberry - Banana Smoothie 1 scoop chocolate protein powder 1 cup whole strawberries 1 banana 2 tbsp ground flax seeds 2-3 handfuls of spinach 8 oz. water crushed ice
Strawberry - Banana Smoothie 1 banana 2 cups strawberries 8 oz soy milk 2-3 handfuls of kale (or spinach or other green) 2 tbsps. chia seeds crushed ice
Carrot-Pineapple-Banana Green Smoothie organic carrot juice (bought at Costco) turnip greens spinach 2 bananas pineapple 1 tbsp Chia seeds Crushed ice Has a really good banana-pineapple flavor.
Blueberry-Banana Smoothie
ReplyDelete1 cup blueberries
1-2 whole bananas*
1 stalk celery
2 cups fresh baby spinach (or other leafy green) 1/2 – 1 cup water
Calories: 220 | Fat: 1g (gram) | Protein: 4.9g | Carbs: 56.3g | Calcium: 12% | Vitamin A: 88% | Vitamin C: 85% – * Nutrition information with one banana. A second medium banana will add 121 calories.
Peach Green Smoothie
1 medium peach
1 banana
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
Calories: 169 | Fat: 0.6g (grams) | Protein: 4.4g | Carbs: 44.4g | Calcium: 10% | Vitamin A: 88% | Vitamin C: 71%
Strawberry-Basil Green Smoothie Recipe
2 cups whole strawberries
2 frozen bananas, peeled and sliced
Juice from 1/2 lime
5 fresh basil leaves
4 cups fresh baby spinach
8 ounces of homemade almond milk
Calories: 340/ Fat: 4g/ Protein: 9g/ Carbs: 74g/ Fiber 13.8g/ Calcium: 18%/ Iron: 5.1mg/ Vitamin A:517% RDA/ Vitamin C: 304% RDA
Orange-Strawberry-Banana Smoothie
1 orange
1 cup whole strawberries
1 whole banana
2 cups fresh baby spinach (or other leafy green)
1/2 cup water if needed
Calories: 239 | Fat: 1g (gram) | Protein: 5.7g | Carbs: 60.6g | Calcium: 16% | Vitamin A: 88% | Vitamin C: 317%
Sweet Dreams Smoothie
1 large, ripe banana
3/4 cup unsweetened almond milk (or soy milk)
1/2 tsp cinnamon
1/4 tsp ground ginger
optional: 1 tsp ground flaxseed
Calories: 164.1/ Total fat: 3.6g /Protein 2.5g/ Carbs: 34g / Fiber 4.6g/ Potassium 689.7 mg/ Vitamin A: 9.6%/ Vitamin B-6: 39.3%/ Vitamin C: 20.7%
Pineapple-Orange-Banana Smoothie
1 cup pineapple
1 orange
1 banana
2 cups fresh baby spinach (or other leafy green)
1/2 cup water if needed
Calories: 273 | Fat: 0.9g (grams) | Protein: 5.8g | Carbs: | 70.3g | Calcium: 18% | Vitamin A: 94% | Vitamin C: 272%
Berry Green & Banana Smoothie:
1 banana
1/2 cup blueberries
1 cup 3 berry frozen mix from Costco -- blackberries, raspberries, and blueberries
6-7 strawberries
2-3 handfuls of kale
1 tbsp Chia seeds
crushed ice and water
Mango-Pineapple-Banana Smoothie
1 Banana
1 Whole mango
1 cup pineapple
2-4 handfuls of spinach
Crushed ice and water
Acai Berry & Banana Mix
1/2 cup acai berry juice
1/2 cup water
1/2 avocado
1 banana
1 cup mixed berries (blueberries, raspberries, and blackberries)
6 strawberries
2 cups kale
@ 1 1/2 cups spinach
Crushed ice
Red Grape and Acai Berry Smoothie Recipe
1 3.5 ounce (100 gram) serving of frozen acai puree (we likeAmafruits.com) or 3 tablespoons acai berry juice
1 to 2 sprigs of fresh mint (to taste)
2 bananas
1 cup organic red grapes
1 small head of organic romaine lettuce
2 ounces filtered water if needed
Nutrition Information*
Calories: 420Fat: 2gProtein: 11gCarbohydrates: 101gCalcium: 19 % RDA (Recommended Daily Allowance)Iron: 7.2 mgVitamin A: 1826 % RDAVitamin C: 208 % RDA
Chocolate - Strawberry - Banana Smoothie
1 scoop chocolate protein powder
1 cup whole strawberries
1 banana
2 tbsp ground flax seeds
2-3 handfuls of spinach
8 oz. water
crushed ice
Strawberry - Banana Smoothie
1 banana
2 cups strawberries
8 oz soy milk
2-3 handfuls of kale (or spinach or other green)
2 tbsps. chia seeds
crushed ice
Carrot-Pineapple-Banana Green Smoothie
organic carrot juice (bought at Costco)
turnip greens
spinach
2 bananas
pineapple
1 tbsp Chia seeds
Crushed ice
Has a really good banana-pineapple flavor.
Some more recipes:
ReplyDeleteMELON DELIGHT SMOOTHIE
1 cup watermelon
1 cup cantaloupe
1 banana
2 tbsp wheat germ
2 cups spinach
1 cup water
Crushed ice
**approx. 275 calories
STRAWBERRY- BANANA- ASIAN PEAR
1 cup strawberries
1 Asian pear
1 banana
1/2 tbs coconut oil
1 cup Napa cabbage
1 cup spinach
** approx. 278 calories